HelenTreharne.comCoach, communicator and creative thinker. I'm passionate about people and places being their best. This includes creating environments (in person and digital) content that help people grow into the best version of themselves and enhances their wellbeing and performance.
One of the biggest shifts in my coaching practice, including my own reflective practice, has come from thinking less like a coach… and more like an insight strategist. In strategic communications, we often distinguish between three things: I’ve realised the same distinction applies remarkably well to coaching. Most of us are collecting huge amounts of […]
When faced with a difficult decision, we often search for the “right” answer. We often want the optimal solution that ticks all the boxes and avoids risk. But sometimes, there is no perfect choice. Sometimes, it’s about choosing the least-worst option, or simply moving forward despite uncertainty. This is where Tim Ferriss’s Fear-Setting exercise can […]
Are you a perfectionist? Here are some top tips on how to unhook and reframe you thinking, embracing progress over perfectionism.
When we think about strategic planning, it’s easy to picture boardrooms, spreadsheets, and long-term forecasts. But at its heart, strategy is about people – their aspirations, their shared purpose, and the steps they take together to create meaningful outcomes. The tools we choose can either feel rigid and transactional or become catalysts for connection and […]
What is a coaching chemistry meeting, why are they important and what to expect? Here you will find some top tips on how to make the most of them.
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